QUIT SMOKING [008.0023.0]

ABOUT MYSELF

Now I am 60 plus [was born in year 1947]
I started regular smoking at age of 23 years & quit at age of 36 years.
At that time I was smoking 60 cigarettes a day.`
You have read allot about harms of smoking. But not much is emphasized
on harm to fetus if any of the parents are smoking & they are living together

HOW DIFFICULT IS TO QUIT

If one decides to quit smoking. He has to think, if he looses one of the limbs, will he keep on living or commit suicide.
INFORMATION ONE REQUIRES TO KNOW
• Smoking is a habit not intoxication. So the call to smoke is of habit not intoxication.
• Alcohol & Bhang also fall in the same category.
• Intoxications like Hashish, LSD are real.

CLASSIFICATION
- To find out, the call is of habit or intoxication, is very simple.
- If it is a habit, urge shall be persisting, till it is satisfied.
- If it is a serial intoxication, it will call at the time body requires it. After (say) about 30 minutes one shall feel intoxicated,
   irrespective of, whether he consumes item or not.
- The effects shall be lesser & crave shall be harder. This feature will persist for a few days.
HOW WE GET PLEASURE IN SMOKING
While smoking we inhale carbon mono oxide [CO] also with carbon di oxide [CO2] & carbon particles.
Carbon mono oxide clogs the blood cells.
When we inhale fresh air oxygen [O2] between the puffs of cigarettes; the clogged blood cells bust, in turn the blood converts back to normal shape.
This particular process gives the pleasure to a smoker. The visible indications are one is smoking after a long time he starts swatting, even in cold whether.

HELP
To achieve the same effect, one has to hold his breed till he can. In the process some carbon mono oxide will be formed, & create same effect.
Following presentation shall inform more about the subject

Here's how a Normal Lung looks…..

 

 

Here's how a Smoker's Lung looks…..









White area on top is the cancer this is what killed the person. The blackened area is just the deposit of tars that all smokers paint into their lungs with every puff they take.

A Normal Inflated Lung …..











A smoker's lung with emphysema...







The most well known smoking induced COPD ( Chronicobstructive pulmonary disease) is emphysema. This is another one of those diseases that primarily happen to smokers. Over 90% of the cases are smoking induced.

To get a sense of how a lung is altered by smoking to cause emphsema look at the pictures above. The first is a picture of an inflated non-smoker city dweller's lung. And second a smoker's lung with emphysema There is a very dramatic visible difference. Not only is the discoloration the issue, but the lungs have literally been ripped out of shape making breathing extremely difficult and eventually impossible.

To get a sense of what it feels like to breathe with emphysema take a deep breath and hold it. Without letting out any air, take another deep breath. Hold that one too. One more time, take one more breath. Now let it all out.

That second or third breath is what it feels like to breathe when you have emphysema. Emphysema is a disease where you cannot exhale air. Everyone thinks that it is a disease where you cannot inhale but in fact it is the opposite. When you smoke you destroy the lungs elasticity by destroying the tissue that pulls your lung back together after using muscles that allow us to inhale air. So when it comes time to take your next breath it is that much more difficult, for your lungs could not get back to their original shape.

Imagine going through life having to struggle to breathe like those last two breaths I had you take. Unfortunately, millions of people don't have to imagine it, they live it daily. It is a miserable way to live and a slow painful way to die.

Hopefully when you breathe normally today you are not in pain and you are not on oxygen. If you don't smoke you will continue to give yourself the ability to breathe longer and feel better. Never lose sight of this fact. To keep your ability to breathe better for the rest of your life, always remember to - NEVER TAKE ANOTHER PUFF !

A workable method I learnt today for QUITING SMOKING in the book

THE MAGIC OF THINKING BIG by DAVID J. SCHWARTZ

[Chapter 12 - USE GOALS TO HELP GROW]

    It is called step by step method
    Your goal is quitting smoking
    You march towards your goal
    You start with a target not to smoke for one hour
    Then for another hour
    Then for another hour
    At one point you give up
    But do not get disheartened
    Start again marching to wards goal hour by hour
    Slowly the hours increase to 4, 5 & more
    You start marching also faster towards goal i. e. 2 hour by 2 hour, then 3 hour

by 3 hour, & so on

Very soon you found the goal is reached & you have got rid of smoking habit

SLAVE INDIA(N)

SLAVE INDIA(N)




Indian had been slave since the modern history is recorded. It does not look like we will ever come out of it.



In between there was a phase when Indian as well as India both ware enslaved.



Invasion in India was always there, due to its prosperity and climate.



The first invaders, could stay in India were Mughals.



The reasons made possible their stay are:



The Indian [indigenous] rulers were

- Never in accord with other & always worked against each other.*

- Treating their subject as slave & doing nothing good for them as well as state,

- Were involved in their luxuries & did not bother for welfare of the kingdom.

- Were imposing unnecessary taxes on subject.

- Were passing unfair judgments.

- Treated the kingdom as there personal property not a state.

We all know no ruler can stay if the subject does not like him.



Looking at the plus points of Mughals; [from the point of view an Indian]:



They came form central Asia via Iran. In process of atleast two generations were passed & they lost all connections with their people back home.

- In turn they had only option, to stay in India only.

- Hence they had not to take Indian treasure out of India.

- On top of that they were good rulers & did justice to all.



The only negative point propagated against Mughals is they forced the subject to change their religion. This charge has no gravity as they were Shias.

- In India most of Shias are direct decedents of Mughals.

- They make a very small percenatage of Muslims [hardly 10%] in India.

- It has to be analyzed by the reader, why will Mughals convert the subject to

Sunni Muslim; when they were themselves Shias.





Maximum conversion of Hindus happened after first war of Independence in year 1857. When our so called low cast brothers, came to know about the biggest advantage of being a Muslim; i. e. ALL ARE EQUAL & there are no cast or creed.



The reason of Hindu-Muslim problem in India is the same. Low cast & high cast Hindu war. Only the colour of banner is changed.



Then British invaded India & they enslaved India in real sense.

- They took Indian treasure to the limit, most prosperous country of the world,

became one of the poorest.

- Indian civilization is oldest civilization. We will leave China out discussion. It is to

be still decided. Rome stands no where.

- Indian trading was so advanced, if you find a 300 year old building / structure

using steel, the steel is of Indian origin.

- Historians do not talk about the restrictions imposed by British upon Indian

manufacturers, traders & exporters. An Indian had to forget all about business

& look for job to survive.

- Still on date we get educated, to get a good & secured job, where we get our

salary [whether we work or not] at the end of month.

- Did we ever think, we do not have much of mines for gold or jewels? Still we

have that maximum.

- These were brought back by our traders.

- We are still keeping them hidden as have a fear in our mind, [if exposed]

they will we picked by British [now our indigenous government].

- All government machinery i.e. civil servants & police were involved in collection

of wealth from Indian subject. [what they are still doing]

- We very well know Dandi March of Gandhi jee, when he broke the British law

on salt in India.



Just to remind, what was the law about salt; the British ships were carrying treasure

from India to Britain, but had nothing to carry back. To keep ship balanced while sailing

to India, they used to carry salt. To make this process profitable it was sold India. To

make it feasible they banned processing & collecting salt from sea shores of India.



The British salt was as in Indian market at very high price. One can imagine how high the

price was, by the proverb [if you remember] :

If salt is spilled, it has to be picked by eye lids in the other world.



Slavery of India finished on August 15, 1947.



Still an India[n] could not be free & entered into 4th phase of slavery. Just peruse

- Indian is still paying very high & unjustified taxes at different stages.

- Most of time taxes imposed are several times.

- Has to pay bribe to get even the regular jobs executed.

- All government machinery i.e. politicians, civil servants & police are involved

in collection of wealth from Indian subject as well as the government treasury.

- The Indian is still looted & treasure is sent out of country,









We can very easily judge this by the value of Indian currency in the international market.

The amount sent out by politicians & buecrates is so big, it can change the economy of world.



The only way we can get out of it, is getting educated. But the ruling system & its’

operatives, rulers [politicians] do not let it happen.



The present position is, percentage of people getting educated is much less than increase in population.

The population increase is due to two following reasons

- The birth rate is not reducing reasonably.

- The average age is increasing quite reasonably keeping the old [uneducated]

people alive.

Hence percentage of Indian is getting lesser & lesser educated with time.



Population control is not in favour of present rulers [Indian politicians]. So family planning

is not to be implemented.



There are a few more major negative points.

- Only educated as well as intelligent people are interested in family planning.

In turn percentage of this class in reducing considerably.

- Most of this class is moving abroad for honest, honorable & better living

Conditions. This also includes reasonable taxation as well as the benefits

generated.





* Tipu sultan had almost kicked out British, but Nizam of Hydrabad went out to help

British. Tipu could have been successful in his mission if only Nizam of Hydrabad

would have kept silent.

UNDERWEAR

In Indian dressing system
• Loose underwear extending up to knees similar to knickers [Boxer] of European system, but stitched of soft cloth.
• Body stuck underwear called langot, used by the bodybuilders & wrestlers at the time of exercise.

In European dressing system body stuck underwear of knitted cotton is used.

A few facts we require to know:
Theory of evolution does not stand good at least for human. As per the theory every part of body is generated according to the specific requirement
• How come the human body has a brain of twenty times more capacity than required, on-date
• The same is true for sperms in testicles & eggs in ovary.
• The only difference is, sperms millions & eggs thousands times more than required.
• We have a few skin colours e.g. White [Europeans], Black [Africans], Yellow [Chinese], Red {Red Indians], Blended colour of white & black/brown [Indians].
• We know these colours for ages, if man would have been born out of evaluation, how come no new colour has coming up.
• Green colour is the most required one from the day one, due to claimant & animals earlier. Today due to discriminations on the basis of religion, poverty & terrorism.

Human anatomy
All the parts of human anatomy are for a purpose & accordingly designed.
• Male TESTICLES are the only organs with air-conditioning arrangement.
• Purpose of testicles is to store sperms required to regenerate.
• They become ineffective, if exposed to hot/cold temperature.
• Hence are placed in a sack, with changing dimensions/location, to maintain the proper temperature.

It may also be noted
• The testicles keep on supplying sperms till death of the person, once the start at an age of about 12 years.
• Of course a child can be produced by sperms of a dead man also if maintained in proper environment.
• Hence having a child & old age of the person are not relevant.

The same stands true for ladies also; if the eggs/ovary are properly maintained, & test tube babies can be produced.

Underwear stuck to body is alright for European countries above Line of Cancer [Latitude 23.5ON] & below line of Capricorn [Latitude 23.5OS] as there climate
Cold or very cold only.

Loose underwear [boxer] is good for warm locations falling between latitude 23.5ON [LINE OF CANCER] & 23.5OS [LINE OF CAPRICORN].

Infertility is very common in
• Bodybuilders & wrestlers due to use of langot, even at the time of exercise only, as at that time body dissipates maximum heat.

• The same stands true for cricketers also using groin guard [box], & they usually play in Sun.

There is misconception in India, involving in sex reduces the strength. Where as it is other way round. As having sex reduces the mental stress.

However due to availability in abundance of sperms & eggs the above analysis is has no productive value.

Above is analysis only, reader has to reach his own conclusions.

QUIT SMOKING

ABOUT MYSELF
Now I am 60 plus

I started regular smoking at age of 23 years & quit at age of 36 years.
At that time I was smoking 60 cigarettes a day.
`
You have read allot about harms of smoking. But not much is emphasized
on harm to fetus if any of the parents is smoking, if they are living together.

HOW DIFFICULT IS TO QUIT
If we decides to quit smoking He has to think, if he looses one of the limbs,
shall he commit suicide.

INFORMATION ONE REQUIRES TO KNOW
• Smoking is a habit not intoxication. So the call to smoke is of habit not intoxication
• Alcohol & Bhang also fall in the same category.
• Intoxications like Hashish, LSD are real

CLASSIFICATION
To judge, whether habit is calling or intoxication. is very simple.

If it is a habit, urge shall be persisting, till it is consumed.

If it is a serial intoxication, it will call at the time body requires. After
say about 30 minutes one shall feel intoxicated, irrespective of whether he consumes drug or not.
The effects shall be lesser & crave shall be harder. This feature will persist
for a few days.

HOW WE GET PLEASURE IN SMOKING
While smoking we inhale carbon mono oxide [CO] also with carbon di oxide [CO2] & carbon particles.

Carbon mono oxide clogs the blood cells.

When we inhale fresh air oxygen [O2] between the puffs of cigarettes; the clogged blood cells bust, in turn the blood converts back to normal shape.

This particular process gives the pleasure to a smoker. The visible indications are one is smoking after a long time he starts swatting, even in cold whether.

HELP
To achieve the same effect, one has to hold his breed till he can. In the process some carbon mono oxide will be formed, & create same effect.

The most well known smoking induced COPD ( Chronicobstructive pulmonary disease) is emphysema. This is another one of those diseases that primarily happen to smokers. Over 90% of the cases are smoking induced.

To get a sense of how a lung is altered by smoking to cause emphsema look at the pictures above. The first is a picture of an inflated non-smoker city dweller's lung. And second a smoker's lung with emphysema There is a very dramatic visible difference. Not only is the discoloration the issue, but the lungs have literally been ripped out of shape making breathing extremely difficult and eventually impossible

To get a sense of what it feels like to breathe with emphysema take a deep breath and hold it. Without letting out any air, take another deep breath. Hold that one too. One more time, take one more breath. Now let it all out.

That second or third breath is what it feels like to breathe when you have emphysema. Emphysema is a disease where you cannot exhale air. Everyone thinks that it is a disease where you cannot inhale but in fact it is the opposite. When you smoke you destroy the lungs elasticity by destroying the tissue that pulls your lung back together after using muscles that allow us to inhale air. So when it comes time to take your next breath it is that much more difficult, for your lungs could not get back to their original shape.

Imagine going through life having to struggle to breathe like those last two breaths I had you take. Unfortunately, millions of people don't have to imagine it, they live it daily. It is a miserable way to live and a slow painful way to die.

Hopefully when you breathe normally today you are not in pain and you are not on oxygen. If you don't smoke you will continue to give yourself the ability to breathe longer and feel better. Never lose sight of this fact. To keep your ability to breathe better for the rest of your life, always remember to - NEVER TAKE ANOTHER PUFF !

MYTHOLOGY PROVING HISTORY

LUV & KUSH
The mythology says after RAM disowned SITA & reached to ASHRAM of RISHI VALMEEKI. There she delivered son LUV.

Once while going out of ASHRAM, she asked RISHI VALMEEKI to keep an eye on LUV.

RISHI VALMEEKI got absorbed in his works & forgot completely about LUV. He remembered after some time & found LUV missing. After lots of efforts he could not find LUV but found some part of his skin, stuck on tip of some thorn KUSH.

Time of return of SITA was nearing. So instead of making a cause of worry for her, He created [cloned] another baby duplicate of LUV from the cells available on tip of the thorn KUSH. That is why he was named KUSH.

Later they located LUV also. Now SITA had twins LUV & KUSH.

Hence mythology records a possible fact, now the only requirement is find stage of developments at that time.

The weapons used at that time are also possible on date.

There are so many other indications/observations also.

Now only proof of stage of development is to be found.


THREE + ONE SONS OF KUNTI
Three sons YUDHISHTIR, ARJUN & BHIM [after marriage of KUNTI] + One son KARNA before marriage.
As the mythology describes
KARNA was son of SURYA [SUN]
YUDHISHTIR was son of YAMRAJ [IN CHARGE OF HELL]
ARJUN was son of INDRA [KING OF DEITIES]
BHIM was son of PAVANA [DEITY OF WIND]

This looked like a story only, till the technology of test tube baby was developed.

Another question of possibility of intercourse, of KUNTI with deities is also answered.

Another statement of mythology, KUNTI was virgin, started looking true.

Now only proof of stage of development is to be found.

One more thing, KARNA was born with KAVACH [armor] & KUNDAL [earrings]
or he got stuck into test tube & could not be separated.


HUNDRED SONS OF GANDHARI [KAURAVAS]
GANDHARI wife of DHRITIRASHTRA had hundred children delivered, in a span of few minutes.

This happened, as [whole egg storing system] ovaries, were taken out of body of GANDHARI. Hundred eggs were fertilized, all at a time in test tubes.

We have to understand, the prefix DU:
Is prefix as in DUS-SAHAS [limit of courage], DURRAH [limit of difficult], DURRLABH [next to impossible to find] i.e. upper limit of adjective/adjective.

A big question comes why DHRITIRASHTRA named his children DRRYODHAN, DUSHASAN & DUSHILA starting with DU: ….. why?

Who names his children with bad adjectives.

We have to forget the explanations given by our Pandits [masters of distorting the mythology]

Now only proof of stage of development is to be found.

Under normal circumstances there could be twins, triplets ok quadruplets. More than that looks next to impossible.

At a time lady has only one egg in the womb & it joins with sperm & form a baby. Some times it joins with two, three or [to prove exception] four sperms. It breaks into pieces & we get twins, triplets, quadruplets. If it does not break; joined/deformed babies are born.

In case of GANDHARI, [whole egg storing system] ovaries were taken out & the experts had produced hundred test tube babies taking hundred eggs & sperms [after correcting the genes], to make them best in their profession. So the prefix DU: could be added to their names.

Further in whole of MAHABHARAT, name of two sons appear, whereas they had ninety-seven more. May be there jeans could not be very well perfected.

It may be noted boys are preferred above girls. Also parents do not go to haven if they do not perform kanyadan i.e. arrange to marry there daughter to some deserving. So they had one daughter only & ninety-nine sons

Our subject archeology is in infantry stage, & could dates happenings till 8000 -9000 year B. C. Till now nothing could be found wrong in Indian mythology. Let us hope evidences shall also come with the development of knowledge.