OBESITY

        

OBESITY is first sign of prosperity.

This was long standing believe; a class of people still think the same.

But according to medical science OBESITY is a very serious disease. We can say OBESITY is mother of most diseases.

Let us talk about most common disease diabetes. It is directly proportional to the OBESITY, and inversely proportional to response to medication.

To cure OBESITY, consumption of edibles with more calories like fat, sugar, polished grains etc.

The main reasons of OBESITY are

·       Consumption of food with excess calories.

·       Excess consumption of salt and sugar.

·       Using Trans fats in cooking.

All hydrogenated vegetable Ghees and oils are Trans fats. There is a complex organic reaction between Trans fats and body tissues and that results in OBESITY.

I have experienced a cure of OBESITY; apart from consuming of food with excess calories, stop consuming salt.

I did not stop taking salt completely, but stopped touching salt on dining table. In any item, I stopped adding salt, like salad, yogurt (curd in India) or roasted items, like peanuts, grams or roasted mixed grains.  

To see the effects, one has to wait 3 to 4 months. But when effects start showing the action is unidirectional.

Undoubtedly swimming was also added as exercise.

Swimming is an isothermal exercise, hence the effect is double. In other exercises one warms up and sweats. In swimming the body does everything but does not become warm as water around takes keeps body temperature, normal or below normal, depending upon temperature of water. So calorie burning process is doubled.

My weight is reduced from 84 kg to 60 kg, and is constant for last more than 4 years.

If we try to understand it by simple science, the normal human body contain 88% water. In turn if the body gains 1 kilogram weight, only 120 gram of solid is added and 880 grams water is accumulated. So let us forget the solid and try to control the water. Water is held in the body due to salts and minerals (other name of salts). Hence if salt is reduced in the body; water will automatically reduce; and result the weight.