There are two types of persons
· Lucky ones, who go to sleep before than can count
till ten after hitting the bed.
· Others, who cannot go to sleep for a long time after
retiring to sleep.
This article is useless for type one people; informative for the type
two.
I wish everyone is type one.
But if one is type two. There are some solutions, readily available.
· Counting numbers till they fall asleep
· Counting sheep
· Remembering a
nice instance
These procedures tell how to sleep, but do not tell why. If we know that
the solution will become very easily attainable.
The purpose of all above mental exercise, are to divert mind away from sleep
· Make it unidirectional
· Divert away from the intentions of sleeping
·
The moment mind achieves it,, the person falls asleep.
We can understand it this
way. There a dish, not our favoured. We do not remember it if it is not served for
even several years. One day it is decided one will not get it next day. The result
is the person wants it even in breakfast.
If the persons’ liking is spiritual; the best way described is ponder
about character of Lord Krishna.
Logically, his character is multi facet. When one is absorbed thinking
about it, all other thoughts are swiped away out of mind. In turn person falls
asleep.
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